Wickets
Comprehensive Guide.
Dive into the essentials of wickets with this online course designed to deepen your understanding and enhance your application of this critical speed training exercise. Explore the ‘why’ and ‘how’ behind wickets. This course is not designed for copy and paste but rather for deep thought and understanding, allowing you to benefit as much as possible.
What you will learn
Unlock the full potential of wicket drills with this comprehensive course designed for coaches and athletes. Gain a deep understanding of wicket principles, explore detailed variations, and learn practical implementation techniques for optimal speed development.
Grasp the fundamentals behind wicket drills.
Explore variations and progressions to suit different skill levels.
Master practical setup and efficient group management.
Identify and overcome common pitfalls in wicket training.
Program wicket drills effectively into broader training regimes.
Understand sprinting as a skill and its development.
Course outline
- Welcome: An introduction to the course and its objectives.
- Wickets Explained: A deep dive into the fundamentals and benefits of using wickets in training.
- Types of Wickets: An overview of the different types of wickets and their specific uses.
- Skill Development: Techniques and drills for enhancing coordination and speed through wickets.
- Programming & Implementation: Strategies for effectively incorporating wickets into your training regimen.
Chris Conradie
Founder of Spyre
Chris Conradie is an accomplished coach and speed consultant, with over 12 years of coaching experience. Having coached at the Bulls and internationally for the Qatar Athletics Federation, he now serves as the Head of Athletics at Stellenberg High in Durbanville. Chris also owns Spyre, a company dedicated to speed that specializes in speed analysis, speed training, and coaching education. With a solid academic foundation in B.Ed Human Movement Studies, Chris imparts a wealth of knowledge, covering foundational skills to professional-level athletics and rugby.
R750
R450
Limited Time Offer!
Course Includes
- 1.5 Hours of Video Lectures
- Downloadable spacing chart
- Video breakdown to improve coaching eye
R750
R450
Limited Time Offer!
Course Includes
- 1.5 Hours of Video Lectures
- Downloadable spacing chart
- Video breakdown to improve coaching eye
What you will learn
Unlock the full potential of wicket drills with this comprehensive course designed for coaches and athletes. Gain a deep understanding of wicket principles, explore detailed variations, and learn practical implementation techniques for optimal speed development.
Grasp the fundamentals behind wicket drills.
Explore variations and progressions to suit different skill levels.
Master practical setup and efficient group management.
Identify and overcome common pitfalls in wicket training.
Program wicket drills effectively into broader training regimes.
Understand sprinting as a skill and its development.
Course outline
- Welcome: An introduction to the course and its objectives.
- Wickets Explained: A deep dive into the fundamentals and benefits of using wickets in training.
- Types of Wickets: An overview of the different types of wickets and their specific uses.
- Skill Development: Techniques and drills for enhancing coordination and speed through wickets.
- Programming & Implementation: Strategies for effectively incorporating wickets into your training regimen.
Chris Conradie
Founder of Spyre
Chris Conradie is an accomplished coach and speed consultant, with over 12 years of coaching experience. Having coached at the Bulls and internationally for the Qatar Athletics Federation, he now serves as the Head of Athletics at Stellenberg High in Durbanville. Chris also owns Spyre, a company dedicated to speed that specializes in speed analysis, speed training, and coaching education. With a solid academic foundation in B.Ed Human Movement Studies, Chris imparts a wealth of knowledge, covering foundational skills to professional-level athletics and rugby.